Baked flounder with mushrooms and tomatoes

A very simple flounder recipe.


  • 2 flounder filets
  • 4-5 sliced mushrooms
  • 1 medium tomato, sliced thin
  • 2-3 tablespoons chopped onion
  • 2 tablespoons dark or Dijon mustard
  • 2-tablespoons capers
  • 2 tablespoons white wine
  • 2 tablespoons lemon juice
  • vegetable oil spray
  • olive oil

Preheat oven to 350 degrees.

Coat shallow baking dish with vegetable spray.  Place flounder in baking dish.  Spread mustard on fish. Cover with mushrooms, chopped onion, tomato slices, and capers.  Pour wine and lemon juice over fish, and lightly dribble olive oil.

Bake 20 minutes or until fish flakes.

Serve with rice.

Revised: 24 January, 2011